Ever gone to a gym ready for that great musical workout session only to realize you left your favorite headphones at home? This will kill your morale even before you start your workout. Knowing what to pack in your bag every time you go for a workout session will make your gym experience ecstatic.
Here is a quick list of the essentials you need before and after your session.
1. A Gym Bag
A gym bag is the first thing to consider when planning your workout. It helps you carry all the essentials you need for your session. When purchasing a gym bag, consider its space, one that fits all your requirements but is not bulky. In addition, it should be waterproof, breathable, and have compartments for easy organization.
Workouts need comfortable shoes with good grip. Sneakers will work for you best when lifting and doing fat-burning exercises. It is also essential to choose the best shoe for every workout. Make sure also you pack your pair of socks or two. Use foot powder to reduce moisture in your shoes. This prevents bacterial and fungal growth.
Pack a pair of crocs or flip-flops for showering. These are the best because they have textured outsoles to avoid slipping and holes to make them dry faster.
3. Gym Clothes
You cannot afford to go to your workout without proper attire. Get clothes with continuous airflow to keep you cool and dry after sweating. Avoid cotton tops that quickly absorb sweat and retain moisture leaving you to dump heavy. Instead, go for light and sweat-wicking fabric that readily absorbs moisture and leaves you comfortable.
4. Microfiber Gym Towel
A towel is crucial for a workout, and many gyms won’t let you do your exercise without one. Although most gym places like Kirkland Gym and others, provide towels for clients, it is better to pack two towels for your workout.
It is proper gym etiquette to wipe down the machines after using them. This is why you need a towel for an apparatus and an extra for your face.
5. Water Bottle
Stepping out of your working machine regularly to get water from a colleague doesn’t sound good. This is why you need your water in a reusable bottle. Drinking enough during exercise keeps the body cool and prevents muscle fatigue. Always pack enough water for use before, during, and after a workout.
6. Gym Snacks
You might need a bite before, during, and after an exercise. Pack a few snacks like protein bars, nuts, and dried fruits to keep you going. Remember snacks taken before, during, and after workout, depending on the nutrients they contain and their effect on the body
7. Wireless Earbuds
If you want your workout to be more enjoyable, don’t forget to throw your wireless earbuds in your gym bag. According to health researchers, listening to music makes exercise more enjoyable. It makes one feel empowered and motivated.
Wireless earbuds are best during workout as they do not have wire that can get stuck in a piece of equipment.
8. Activity-Specific Essentials
What you gather in your gym bag also depends on the type of workout you do in the gym. Powerlifters can have chalk or liquid grip in their gym bag to reduce sweaty hands and improve grip. Use a weightlifting belt for core and spine stabilization. You must also have your weightlifting shoes to prevent injury and maximize your performance.
Boxers can include boxing gloves and hand wraps in their bags, which help stabilize wrists and prevent sprains. Fighters also need to pack headgear, mouth guards, and groin protectors for men when going for exercise.
The Bottom Line
Once you are assured that you have everything you need in your bag, walking to your preferred gym place will be easy. Improve your sleep, better your moods, lose weight and look fit with a stress-free music session.