People who are inactive or sedentary should start participating in numerous activities to achieve a healthy lifestyle. Multiple options are available to get active, such as playing sports, practicing yoga, and engaging in fitness activities. You can use this website, locations.blinkfitness.com, to find the closest gym to you.
Zumba
A fitness regimen originating in Argentina became an international sensation in the early 2000s. In 2002, a significant infomercial company launched Zumba across the U.S. market, selling hundreds of thousands of DVDs. The program was so popular that a training school was established to train Zumba instructors and future converts. The program has now been taught all over the world.
Running
One of the most widely popular sports in the world is running. The benefits of running are numerous. It improves heart health, requires little equipment, and can be done anywhere. Moreover, it lowers the risk of cardiovascular disease by up to 50%. In addition to reducing your risk of heart disease, running lowers your resting heart rate, a vital indicator of overall health. A lower resting heart rate means a more efficient heartbeat.
Yoga
Many different yoga poses are available, but the squat is the most common. The squat is a classic example of an asana, a yoga pose that involves rooting into the front foot with the back knee anchoring over the ankle. This exercise engages the glutes and hamstrings while stretching the back, legs, and hips. This pose aims to extend the hips and open the chest. Yoga can lessen inflammation in the body, increase strength and flexibility, and lessen lower back discomfort, all of which can help prevent chronic disease and death. Recent studies show that yoga can improve body awareness or attention to your internal processes and sensations.
Tai Chi
Whether you haven’t heard of Tai chi before, you should know that it’s a form of martial art that dates back over 5,000 years. The ancient art of Tai Chi has several health benefits, and practitioners often report better sleep and less anxiety. For example, many traditional Chinese physicians noted that stress slows the brain down and makes it less flexible. The same holds for older people: two months of twice-weekly Tai Chi classes were associated with better sleep.
Pilates
A Pilates workout is one of the most effective methods to improve balance and strengthen the body. It should be part of a balanced exercise routine for maximum benefits. There are six different types of Pilates exercises to choose from. If you have a neck or back issue, you should consult a fitness professional before beginning a Pilates routine.
Megaformer Pilates
While many people do not know it yet, Megaformer Pilates is a popular exercise based on the concept of Pilates. It combines strength training and low-impact cardio in a single workout, targeting glutes, hamstrings, core, and obliques. In addition, the Megaformer uses a sliding carriage that creates resistance as you perform different poses. This can make your workout more complex, and you should expect to sweat a lot.
