Are you committing to be more active again? Your first step is to choose a few activities you like; these could be running, aerobics, volleyball, or basketball. If it's been a while, don't over-exert yourself; start with mild to moderate sports...

The beginning of a new baseball season is an exciting time for kids. As a parent, making sure your child is ready for practice is always a challenge. Not every child will have access to a full set of baseball equipment. You'll need to be creative ...