Training Shoes vs Running Shoes: What Are the Differences?
Are you committing to be more active again?
Your first step is to choose a few activities you like; these could be running, aerobics, volleyball, or basketball.
If it's been a while, don't over-exert yourself; start with mild to moderate sports activities before advancing.
The next step is to find the right sports gear. You may need gym shorts, training shoes, sweatbands, and more.
This part is a bit harder than it looks.
For example, the wrong shoes cause blisters, foot cramps, and pain. That's why you should know the difference between training shoes vs. running shoes. This also highlights the importance of choosing an activity before buying your shoes; running shoes are much different in build than basketball sneakers, for instance.
Whether you're hitting the gym or ru...